Orangetheory workout today reddit.

200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …Add a Comment. PhoenixRiseWellness. •. Friday 9 February 2024 - Strength 50 (Typing from a computer today so I'm following u/dc031114 style 😊) Dynamic Warm-Up (5 minutes) Alt Lateral Shift w/ Front Reach (8 total) Walkout to High Plank Alt Shoulder Tap (4) Alt Reverse Lunger w/ T-spine Rotation (8 total)Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run. Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises.

Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.

Jan 11, 2024 ... ... Reddit · Advertise · Help · Blog · Careers ... Use this post to discuss today's OTF workout or other general topics. ... orange...Jan 11, 2024 ... ... Reddit · Advertise · Help · Blog · Careers ... Use this post to discuss today's OTF workout or other general topics. ... orange...

Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesUse this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28The finisher today is a minute of alternating close grip chest presses (!!). Good all body workout today. I didn’t find today particularly difficult even though it had a three minute push but I do think it was the way we were coached and the emphasis on getting to green. I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. Tread Block 1

Daily Workout and General Chat for Monday, 3/4/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...

Daily Workout and General Chat for Tuesday, 8/23/22 : r/orangetheory. Mod | AI. Daily Workout and General Chat for Tuesday, 8/23/22. Use this post to discuss today's OTF …

Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run.Whilst your correspondent found today's exercise fairly tough - it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern … Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.

Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR. Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ... Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Details of upcoming workouts are posted by people who have taken classes and were kind enough to share. All confirmed upcoming signature workouts and benchmarks are in the …

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Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Floor Block 1 - 4.5 minutes work & rest. 12 x shoulder press, rest. 12 x upright row, rest. Floor Block 2 - 5.25 minutes. Buy-in: 15 stroke push row (20 - 24 strokes / minute) Repeat - work & rest: xplode: 6 each x reverse lunge to neutral push press, rest. 12 x sumo squat to upright row (power), rest.The finisher today is a minute of alternating close grip chest presses (!!). Good all body workout today. I didn’t find today particularly difficult even though it had a three minute push but I do think it was the way we were coached and the emphasis on getting to green. I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. Tread Block 130 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):Dec 8, 2023 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics.BubbleDuster • 1 mo. ago. 3G 60 Minutes. Row Block 1 (7 minutes)—250m push, 12 medicine ball halos, 200m push, 12 halos, 150m push, 12 halos, 100m push, 12 halos, row until time if finished. Row Block 2 (5.5 minutes)—30 sec AO, 6 each leg med ball tricep extension, repeat until finisher (30 sec AO) Tread is the same …

Thursday 26 May 2022 - Mayhem 6 - (De)construct your reality 2G 60 minutes. Wow - this has to be one of the hardest to date. We have a tread endurance template to break up the incline work and it is essentially four 5 minute run for distances. Our coach also decided to put his spin on it and made it that little bit more special 👿 🤮 Put ...

Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

r/orangetheory • 6 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Wednesday, 6/14/23. Use this post to discuss today's OTF workout or other general …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday … Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by … Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here . Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice.BubbleDuster • 1 mo. ago. 3G 60 Minutes. Row Block 1 (7 minutes)—250m push, 12 medicine ball halos, 200m push, 12 halos, 150m push, 12 halos, 100m push, 12 halos, row until time if finished. Row Block 2 (5.5 minutes)—30 sec AO, 6 each leg med ball tricep extension, repeat until finisher (30 sec AO) Tread is the same …108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …

Tread Block 1 - 10.5 minutes. Start at a pace around base to push. Every minute increase your speed. At the end of 10.5 minutes remember your distance and the pace you finished with. Floor Block 1 - 7 minutes. 2 rounds of work & rest: 5 - 8 x sumo squat, ~10 sec rest. froggers AMRaP, ~ 10 sec rest. froggers AMRaP, rest.Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add ...Instagram:https://instagram. dyson air purifier fanthe gaming goatdyson airwrap dealsboar's head deli meat BubbleDuster • 1 mo. ago. 3G 60 Minutes. Row Block 1 (7 minutes)—250m push, 12 medicine ball halos, 200m push, 12 halos, 150m push, 12 halos, 100m push, 12 halos, row until time if finished. Row Block 2 (5.5 minutes)—30 sec AO, 6 each leg med ball tricep extension, repeat until finisher (30 sec AO) Tread is the same …Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice. pixel 7 pro reviewchili's cookie skillet Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ...6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans. shampoo and conditioner for wavy hair Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - …