Sleep apnea reddit.

The collar would just be to enhance the CPAP because I tend to crunch up in my sleep. Define neck collapse please, what exactly do you mean? A soft cervical collar works well for a lot of PAP users for preventing the chin from tucking or resolving mouth breathing, but There is no data from which to make a recommendation. I had sinus surgery in the the intervening time to allow breathing through my nose. Overall much better for me than CPAP and way easier to travel with. Initially diagnosed with moderate (AHI 26) and a follow up study post-surgery mild (AHI 12). A+ in my case. wildm011. • 6 yr. ago. My AHI was originally 21 - classed as moderate. No significant sleep in supine position was observed. There were a total of about 80 arousals with an arousal index of 15.4, 37 were associated with leg movements, …A normal blood oxygen level during sleep is approximately 94 to 98 percent, according to Sleep Apnea Guide. Levels below 90 percent oxygen saturation are dangerous to the human bod...

One attorney tells us that Reddit is a great site for lawyers who want to boost their business by offering legal advice to those in need. If you’re a lawyer, were you aware Reddit ...Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.May 8, 2023 ... May have had apnea my whole life · emotional regulation: I am so much nicer and patient. · working memory: still shit. · attention regulation:&...

Jul 30, 2023 ... CPAP can take up to a year to fully fix your brain damage and you may not of dialled in settings, right? Or adapted to it enough to get ...

Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, …Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...gx1400. IAmA 23 yr old with Severe Obstructive Sleep Apnea. AMA. Since my teens I was always absolutely exhausted during the morning, but would be fine by mid morning. I've always been a night owl but life sucks with you can't do mornings. In college, I dated a girl who was a pre-med major and not long after she started sleeping over she ...The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...Are you struggling with sleep apnea? Do you find it difficult to get a good night’s sleep due to interrupted breathing patterns? If so, you’re not alone. Sleep apnea affects millio...

Start of treatment: The sleep study said I had moderate sleep apnea with 19 events per hour so the dr assigned me to a CPAP machine. At first the results showed massive improvement, 19 events ph had gone down to 2-7 events ph (fluctuates often) and I found the mask pretty easy enough to use.

The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery.

From my understanding, most sleep apnea sufferers are either overweight/obese or have some kind of deformity of the mouth/tongue/airway. I fall into neither category. My brother has been diagnosed and has a CPAP machine & my mom is a LOUD snorer but both are morbidly obese & my brother had a cleft palate & oral surgery as a kid.ADMIN MOD. Undiagnosed sleep apnea has ruined my life. A few weeks ago I (36M) decided to get myself tested for sleep apnea (as part of the "criticizing management at work > management's revenge which will force me to leave the company > high stress > psychiatrist > sick leave > getting physically sick multiple times for extended periods ...If your AHI is staring higher, you may not get a full cure, but it still can lower the CPAP pressure, which can make CPAP more tolerable to some people. As others have said, it is very important to go to a certified sleep dentist. Do not use an off the shelf one, and do not go to a non sleep-certified dentist.Both Sleep apnea, with apnea being complete cessation of breathing, and UARS cause a variety of cognitive and psychiatric symptoms. All of the symptoms you listed, brain fog, spaced out feeling, memory loss, fatigue and procrastination all can be caused by sleep apnea or upper airway resistance syndrome.I believe my sleep apnea is mostly anatomical, due to a narrow airway and weak tongue/throat muscles. At a regular sleeping angle, I can physically feel my jaw/tongue relax and restrict the airway. The slight recliner elevation reduces this, giving me good enough quality sleep and energy to address the root causes with physical therapy.I have/had mild sleep apnea, what I ultimately did was get a TAP appliance (holds lower jaw forward while sleeping) from my dentist and started sleeping with 2-3 pillows to keep my head elevated. I no longer snore (audibly at least) and I still wake up tired sometimes, but much much better than before.

Aug 25, 2023 ... Remove r/CPAP filter and expand search to all of Reddit ... sleep apnea. Maybe ... Sleep apnea prevents you from getting a good productive sleep ...My doctor was a bit reluctant to believe my fitbit data and said they cause a lot of false alarms. However, the sleep test confirmed severe sleep apnea (ahi 70, dipped down to 59% O2) . Feeling so much better with CPAP! Like a brand new person, really! It very well could have saved my life too.Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4.Digeridoo. Lose weight if you're overweight. Sleep partially upright in a recliner, or get a wedge pillow to elevate your head in bed. Don't drink/smoke/do drugs. Make sure your nose/sinuses are clear: I found a Netti Pot helped me. …wofofofo • 2 yr. ago. There are a few that I take that made about a 20% difference in my sleep apnea. Before bed I take strong individual capsules of ginger, bilberry, spirulina, l-citrulline, chamomile, magnesium, and most effectively for me: quercetin with bromalain. shitpostasswipeman • 2 yr. ago. The dangerous part is that sleep apnea represents a time when you weren't breathing and consequently didn't have enough oxygen in your system. Because of that, it can lead to heart attack and stroke. Every night you are going to sleep you are risking the possibility of either and could just not wake up.

Dec 5, 2023 ... Eliminate all dust, dander, pollen and mold/fungus from your air you breath to help breath better. Close your window, add an air purifier, ...Get your sleep study, and talk to the doctor about the symptoms you mention. You should probably also see an ENT about the head pressure, and an ophthalmologist about the dry eye. (They will very likely tell you to buy and use artificial tears, but it'd be good to see one to tell you if there is any eye damage.) [deleted] • 1 yr. ago.

Health Topics. Sleep Disorders. Sleep Apnea and Heart Health. What is sleep apnea? Sleep apnea is a condition that affects your breathing during …It has also made my sleep WAY better. Secondly, use nose strips every night without fail. It takes a while for you to notice the benefits of this, so do it for a few weeks, then spend one night without them and you'll wake up feeling like you've been hit by a train. Then you'll know it works and commit to it long term.This holds the patients lower jaw forwards while they sleep, which in turn pulls the tongue forward and help prevent it from falling into the back of the throat during sleep, blocking the airway and hence causing apneas. …Sleep apnea causes anxiety and adhd-like symptoms in everyone I've ever heard that has it. You still might have adhd after treating the aleep apnea though. Not uncommon. Adhd has strong links with obesity due to its effects on impulse control and executive function. Obesity causes or substantially aggravates sleep apnea.Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ...I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery.

gx1400. IAmA 23 yr old with Severe Obstructive Sleep Apnea. AMA. Since my teens I was always absolutely exhausted during the morning, but would be fine by mid morning. I've always been a night owl but life sucks with you can't do mornings. In college, I dated a girl who was a pre-med major and not long after she started sleeping over she ...

Got my Dream Sense 10 Friday. I had a mask that I wore in my sleep study. Large Resmed F20. The gal at the DME store set me up with a small Phillips Amara View. First night I thought I was going to die, woke up panicked, couldn't breath made it about an hour and a half total. Last night I wore the F20 and slept 8.5 hours.

I have/had mild sleep apnea, what I ultimately did was get a TAP appliance (holds lower jaw forward while sleeping) from my dentist and started sleeping with 2-3 pillows to keep my head elevated. I no longer snore (audibly at least) and I still wake up tired sometimes, but much much better than before.Digeridoo. Lose weight if you're overweight. Sleep partially upright in a recliner, or get a wedge pillow to elevate your head in bed. Don't drink/smoke/do drugs. Make sure your nose/sinuses are clear: I found a Netti Pot helped me. …Ever since being treated (been using my CPAP for about 2 years now), I have never again felt the need to take a quick nap at work or felt like dozing off while driving a vehicle. Receiving my CPAP has honestly saved my life in that regard. I used to get sudden overpowering urges to sleep while driving.I’m 24, 5’5” and 115 lbs. Even my sleep doctor noted that i don’t look like the stereotypical sleep apnea patient, which is a ridiculous stereotype because many people with sleep apnea are not overweight. Even. It’s not sleep apnea there’s a possibility it could be another sleep disorder, and it a worth getting checked out!I do believe due to the severe fatigue, anxiety can become a symptom instead of the cause. I will tell you my result of the sleep exam next week. 2. FuckBox1 • 6 yr. ago. My advice, from personal experience with anti-anxiety medication, is to avoid the stuff like the plague. Yes, CSA is a neurological issue, whereas OSA means there's something physically blocking the air. A CPAP machine treats obstructive sleep apnea, by holding your airway open with air pressure. However, if your muscles aren't moving to facilitate your breath, then that pressure doesn't help any. There are different machines to treat CSA -- that ... Si Baker-Goodwin has overcome sleep apnea and become an advocate for others with the condition. Trusted Health Information from the National Institutes of Health Though she has str... Go see an ENT. : r/SleepApnea. Septoplasty has cured me! Go see an ENT. tl;dr - See an ENT! Run, don't walk! 10 years ago I went to my doctor with a complaint of waking up with headaches and feeling tired. After a few sleep studies I was diagnosed with moderate sleep apnea with upper airway resistance. I absolutely could not accept this ... Many people are afflicted with sleep apnea, which involves breathing cessation during sleep. Depending on the severity, the breathing interruptions might happen just a few times or...Nov 21, 2023 ... Diagnosed severe sleep apnea. As the title says, I got diagnosed with severe sleep apnea of AHI > 100 and oxygen going down to 50%. I'm a bit ...

Yep I went through the same thing. Neck soreness, sinus pain, the whole nine yards. I went through sinus surgery to correct a few structural issues and also use an APAP device. The headaches went away with the device. My biggest suggestion is to … Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas, breathing stoppage. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue. nocturia (waking from sleep to urinate) choking during sleep. sleep fragmentation or insomnia.Instagram:https://instagram. how do i fax somethingwhere to watch migi and daliroom divider curtainsdinner disneyland Mar 29, 2023 · Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ... Both Sleep apnea, with apnea being complete cessation of breathing, and UARS cause a variety of cognitive and psychiatric symptoms. All of the symptoms you listed, brain fog, spaced out feeling, memory loss, fatigue and procrastination all can be caused by sleep apnea or upper airway resistance syndrome. good places to buy furniturehow can i watch epl Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4. best pos system for restaurant New comments cannot be posted and votes cannot be cast. I have no doubt my sleep apnea makes my adhd worse, but my adhd definitely predates the sleep apnea. I think this is the case with a lot of people. It's unfortunate that 80% or more of sleep disorders go undiagnosed, especially if this person is younger and thin. Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine. Sleep apnea seems to be more rigorously diagnosable than depression, so you may want to rule that out first. However, be aware that false negatives are possible. I spent years chasing other leads after a faulty sleep study I did in a pediatric …